Bongards Process Jalapeno American Slices - 120 H - 4/5# vs RS Alfredo Sauce 6/5# 30#
Nutrition comparison per 100 g serving
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Bongards Process Jalapeno American Slices - 120 H - 4/5# wins in 5 out of 13 nutrient categories
Bongards Process Jalapeno American Slices - 120 H - 4/5#: 5
vs
RS Alfredo Sauce 6/5# 30#: 4
(4 ties)
Overview
| Nutrient | Bongards Process Jalapeno American Slices - 120 H - 4/5# | RS Alfredo Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 368 cal | 178 cal | |
| Protein | 15.8 g | 11.0 g | |
| Carbs | 5.3 g | 8.4 g | |
| Fat | 31.6 g | 10.7 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Process Jalapeno American Slices - 120 H - 4/5# | RS Alfredo Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bongards Process Jalapeno American Slices - 120 H - 4/5# | RS Alfredo Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 366 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 1,474 MG | 377 MG |