Bongards Monterey Jack and Cheddar Fancy Shred - 4/5# vs Italian Crusted White Cheddar 4549
Nutrition comparison per 100 g serving
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Italian Crusted White Cheddar 4549 wins in 7 out of 12 nutrient categories
Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#: 4
vs
Italian Crusted White Cheddar 4549: 7
(1 ties)
Overview
| Nutrient | Bongards Monterey Jack and Cheddar Fancy Shred - 4/5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calories | 393 cal | 338 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 3.6 g | 21 g | |
| Fat | 32.1 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Monterey Jack and Cheddar Fancy Shred - 4/5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Bongards Monterey Jack and Cheddar Fancy Shred - 4/5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 71 MG | 106 MG | |
| Sodium, Na | 643 MG | 976 MG |