Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz vs Caprese Style Mozzarella with Tomato Basil 4606
Nutrition comparison per 100 g serving
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Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz wins in 6 out of 10 nutrient categories
Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz: 6
vs
Caprese Style Mozzarella with Tomato Basil 4606: 3
(1 ties)
Overview
| Nutrient | Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz | Caprese Style Mozzarella with Tomato Basil 4606 | Winner |
|---|---|---|---|
| Calories | 286 cal | 288 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 7.1 g | 21 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz | Caprese Style Mozzarella with Tomato Basil 4606 | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 291 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 110 MG | |
| Sodium, Na | 679 MG | 621 MG |