BONELESS WYNGZ vs MINI QUICHES
Nutrition comparison per 100 g serving
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BONELESS WYNGZ wins in 7 out of 11 nutrient categories
BONELESS WYNGZ: 7
vs
MINI QUICHES: 3
(1 ties)
Overview
| Nutrient | BONELESS WYNGZ | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 291 cal | 318 cal | |
| Protein | 13.9 g | 8.2 g | |
| Carbs | 21.5 g | 25.9 g | |
| Fat | 16.5 g | 21.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS WYNGZ | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BONELESS WYNGZ | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 747 MG | 471 MG |