BONELESS WINGS UNCOOKED vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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BONELESS WINGS UNCOOKED wins in 5 out of 12 nutrient categories
BONELESS WINGS UNCOOKED: 5
vs
STUFFED RIPE PLANTAINS: 3
(4 ties)
Overview
| Nutrient | BONELESS WINGS UNCOOKED | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 223 cal | 254 cal | |
| Protein | 13.4 g | 1.4 g | |
| Carbs | 17.0 g | 42.3 g | |
| Fat | 11.6 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS WINGS UNCOOKED | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS WINGS UNCOOKED | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |