BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS vs SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS wins in 5 out of 11 nutrient categories
BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS: 5
vs
SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES: 4
(2 ties)
Overview
| Nutrient | BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 19 g | 13.2 g | |
| Carbs | 21 g | 24.3 g | |
| Fat | 10 g | 7.4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS WINGS UNCOOKED CHICKEN BREAST BREADED CHUNKS | SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 910 MG | 662 MG |