BONELESS THICK PORK vs CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT
Nutrition comparison per 100 g serving
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CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT wins in 4 out of 8 nutrient categories
BONELESS THICK PORK: 2
vs
CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT: 4
(2 ties)
Overview
| Nutrient | BONELESS THICK PORK | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Calories | 153 cal | 134 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS THICK PORK | CARNE ASADA BEEF FLANK STEAK WITH A HINT OF CITRUS & SALT | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 247 MG | 411 MG |