BONELESS THICK PORK vs BARBACOA
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS THICK PORK wins in 5 out of 8 nutrient categories
BONELESS THICK PORK: 5
vs
BARBACOA: 1
(2 ties)
Overview
| Nutrient | BONELESS THICK PORK | BARBACOA | Winner |
|---|---|---|---|
| Calories | 153 cal | 161 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS THICK PORK | BARBACOA | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 247 MG | 179 MG |