BONELESS STRIP STEAK vs PREMIUM GROUND VEAL
Nutrition comparison per 100 g serving
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PREMIUM GROUND VEAL wins in 4 out of 11 nutrient categories
BONELESS STRIP STEAK: 2
vs
PREMIUM GROUND VEAL: 4
(5 ties)
Overview
| Nutrient | BONELESS STRIP STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calories | 223 cal | 214 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS STRIP STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS STRIP STEAK | PREMIUM GROUND VEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 285,714 MG | |
| Sodium, Na | 54 MG | 76 MG |