BONELESS SKINLESS WILD CAUGHT SALMON FILLETS vs JUMBO CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 5 out of 10 nutrient categories
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS: 2
vs
JUMBO CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 20.4 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 75 MG | 360 MG |