BONELESS SKINLESS WILD CAUGHT SALMON FILLETS vs CLAMS
Nutrition comparison per 100 g serving
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CLAMS wins in 4 out of 10 nutrient categories
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS: 3
vs
CLAMS: 4
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | CLAMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 20.4 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 80 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 75 MG | 40 MG |