BONELESS vs WILD CAUGHT PACIFIC SNAPPER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC SNAPPER FILLETS wins in 5 out of 11 nutrient categories
BONELESS: 2
vs
WILD CAUGHT PACIFIC SNAPPER FILLETS: 5
(4 ties)
Overview
| Nutrient | BONELESS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 159 cal | |
| Protein | 17.9 g | 31.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | WILD CAUGHT PACIFIC SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 179 MG | 102 MG |