BONELESS vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 5 out of 11 nutrient categories
BONELESS: 4
vs
SOCKEYE SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | BONELESS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 135 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BONELESS | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 179 MG | 32 MG |