BONELESS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 7 out of 11 nutrient categories

BONELESS: 1 vs SHRIMP: 7 (3 ties)

Overview

Nutrient	BONELESS	SHRIMP	Winner
Calories	202 cal	94 cal
Protein	17.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BONELESS	SHRIMP
Calcium, Ca	6 MG	47 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	357 MG	0 MG
Sodium, Na	179 MG	224 MG

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