BONELESS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

BONELESS: 2 vs SHRIMP: 5 (4 ties)

Overview

Nutrient	BONELESS	SHRIMP	Winner
Calories	202 cal	82 cal
Protein	17.9 g	18.2 g
Carbs	0 g	0.9 g
Fat	14.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS	SHRIMP	Winner
Calcium, Ca	6 MG	36 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	357 MG	0 MG
Sodium, Na	179 MG	282 MG

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