BONELESS vs OCEAN RAISED FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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OCEAN RAISED FARMED ATLANTIC SALMON wins in 7 out of 11 nutrient categories
BONELESS: 1
vs
OCEAN RAISED FARMED ATLANTIC SALMON: 7
(3 ties)
Overview
| Nutrient | BONELESS | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 202 cal | 169 cal | |
| Protein | 17.9 g | 18.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BONELESS | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 179 MG | 184 MG |