BONELESS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 11 nutrient categories
BONELESS: 6
vs
SWAI FILLETS: 0
(5 ties)
Overview
| Nutrient | BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 60 MG | 27 MG |