BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS vs ARTICHOKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS: 5
vs
ARTICHOKE: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 131 cal | 164 cal | |
| Protein | 25 g | 16.4 g | |
| Carbs | 1.2 g | 5.7 g | |
| Fat | 3.6 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 161 MG | 386 MG |