BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE vs EXTRA LEAN GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE: 5
vs
EXTRA LEAN GROUND TURKEY BREAST: 4
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 157 cal | 107 cal | |
| Protein | 15 g | 24.1 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 679 MG | 71 MG |