BONELESS SKINLESS CHICKEN TENDERS vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN TENDERS wins in 7 out of 12 nutrient categories
BONELESS SKINLESS CHICKEN TENDERS: 7
vs
CHICKEN WING SECTIONS: 1
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN TENDERS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 98 cal | 179 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN TENDERS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN TENDERS | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 304 MG | 241 MG |