BONELESS & SKINLESS CHICKEN TENDERS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS & SKINLESS CHICKEN TENDERS: 3
vs
CHICKEN BREAST STRIPS: 3
(4 ties)
Overview
| Nutrient | BONELESS & SKINLESS CHICKEN TENDERS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 19.6 g | 22.6 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.5 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CHICKEN TENDERS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS CHICKEN TENDERS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 170 MG | 500 MG |