BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs SHAWARMA SEASONED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 7 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 7
vs
SHAWARMA SEASONED CHICKEN BREASTS: 3
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 122 cal | |
| Protein | 18.8 g | 17.4 g | |
| Carbs | 0.9 g | 6.1 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | SHAWARMA SEASONED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 509 MG | 426 MG |