BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 4
vs
FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 121 cal | |
| Protein | 18.8 g | 22.1 g | |
| Carbs | 0.9 g | 0.7 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | FULLY COOKED FLAME GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 509 MG | 307 MG |