BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
vs
CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET: 4
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Calories | 89 cal | 233 cal | |
| Protein | 18.8 g | 14.4 g | |
| Carbs | 0.9 g | 10 g | |
| Fat | 1.3 g | 14.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 1,089 MG |