BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 12 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 6
vs
BREADED CHICKEN BREAST TENDERLOINS: 3
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 202 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0.9 g | 16.7 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 509 MG | 690 MG |