BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 6
vs
ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS: 3
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 18.8 g | 13.6 g | |
| Carbs | 0.9 g | 10 g | |
| Fat | 1.3 g | 17.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | ASPARAGUS & CHEESE RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 509 MG | 357 MG |