Boneless vs WINGS

Nutrition comparison per 100 g serving

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Boneless wins in 4 out of 12 nutrient categories

Boneless: 4 vs WINGS: 3 (5 ties)

Overview

Nutrient	Boneless	WINGS	Winner
Calories	125 cal	214 cal
Protein	22.7 g	41.1 g
Carbs	0 g	35.7 g
Fat	3.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Boneless	WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Boneless	WINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.0 MG
Potassium, K	350 MG	0 MG
Sodium, Na	50 MG	107 MG

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