BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs OVEN ROASTED WHOLE TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED WHOLE TURKEY wins in 3 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 2
vs
OVEN ROASTED WHOLE TURKEY: 3
(5 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 141 cal | |
| Protein | 22.3 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 45 MG | 235 MG |