BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 3
vs
CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 116 cal | 118 cal | |
| Protein | 22.3 g | 18.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 45 MG | 829 MG |