BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs 85% LEAN 15% FAT FROZEN GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
vs
85% LEAN 15% FAT FROZEN GROUND TURKEY: 1
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | 85% LEAN 15% FAT FROZEN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 205 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | 85% LEAN 15% FAT FROZEN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | 85% LEAN 15% FAT FROZEN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 312 MG | 71 MG |