BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs ARTICHOKE
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
vs
ARTICHOKE: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 98 cal | 164 cal | |
| Protein | 19.6 g | 16.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0.9 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 386 MG |