BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 190 cal | |
| Protein | 17.9 g | 11.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 232 MG | 451 MG |