BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT vs EMPIRE KOSHER
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 4 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 4
vs
EMPIRE KOSHER: 3
(4 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 232 MG | 196 MG |