BONELESS SKINLESS CHICKEN BREASTS vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 4 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 3
vs
JENNIE-O: 4
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 15.9 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 133 MG | 429 MG |