BONELESS & SKINLESS CHICKEN BREASTS vs BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS & SKINLESS CHICKEN BREASTS: 4
vs
BREADED MOZZARELLA CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS CHICKEN BREASTS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 98 cal | 309 cal | |
| Protein | 20.5 g | 13.2 g | |
| Carbs | 0 g | 26.5 g | |
| Fat | 2.2 g | 17.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS CHICKEN BREASTS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS CHICKEN BREASTS | BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 721 MG |