BONELESS SKINLESS CHICKEN BREASTS vs ARTICHOKE
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 4
vs
ARTICHOKE: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 98 cal | 164 cal | |
| Protein | 20.5 g | 16.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 2.2 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 196 MG | 386 MG |