BONELESS SKINLESS CHICKEN BREASTS vs GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT wins in 6 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 3
vs
GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT: 6
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 111 cal | |
| Protein | 19.6 g | 20.2 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 304 MG | 485 MG |