BONELESS SKINLESS CHICKEN BREASTS vs CHICKEN BREAST FILLETS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 7 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREASTS: 7
vs
CHICKEN BREAST FILLETS WITH RIB MEAT: 0
(3 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREASTS | CHICKEN BREAST FILLETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 304 MG | 268 MG |