BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO: 4
vs
TURKEY SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 116 cal | 171 cal | |
| Protein | 18.8 g | 17.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT FOR POLLO ASADO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 482 MG | 629 MG |