BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
vs
VEGETABLE SAMOSAS: 4
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 261 cal | |
| Protein | 19.6 g | 4.6 g | |
| Carbs | 0 g | 33.0 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 290 MG | 170 MG | |
| Sodium, Na | 180 MG | 341 MG |