BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs ITALIAN STYLE GRILLED PANINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
vs
ITALIAN STYLE GRILLED PANINI: 5
(1 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 2.7 g | 14.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 180 MG | 906 MG |