BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs CRAB CAKES
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 100 cal | 235 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 2.7 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 180 MG | 671 MG |