BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT vs CHICKEN TIKKA MASALA CROWNS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 5 out of 11 nutrient categories
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
vs
CHICKEN TIKKA MASALA CROWNS: 4
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CHICKEN TIKKA MASALA CROWNS | Winner |
|---|---|---|---|
| Calories | 100 cal | 280 cal | |
| Protein | 19.6 g | 5.3 g | |
| Carbs | 0 g | 22.7 g | |
| Fat | 2.7 g | 18.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CHICKEN TIKKA MASALA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | CHICKEN TIKKA MASALA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 180 MG | 293 MG |