BONELESS vs CHICKEN TOCINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BONELESS: 4
vs
CHICKEN TOCINO: 4
(2 ties)
Overview
| Nutrient | BONELESS | CHICKEN TOCINO | Winner |
|---|---|---|---|
| Calories | 97 cal | 133 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 2.7 g | 10.6 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | CHICKEN TOCINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BONELESS | CHICKEN TOCINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 522 MG | 664 MG |