BONELESS vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS wins in 4 out of 10 nutrient categories
BONELESS: 4
vs
BONELESS SKINLESS CHICKEN BREASTS: 2
(4 ties)
Overview
| Nutrient | BONELESS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 17.7 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 522 MG | 250 MG |