BONELESS vs JAMAICAN STYLE HOT BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS: 4
vs
JAMAICAN STYLE HOT BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | BONELESS | JAMAICAN STYLE HOT BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 234 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 0 g | 36.2 g | |
| Fat | 3.1 g | 5.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | JAMAICAN STYLE HOT BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | JAMAICAN STYLE HOT BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 295 MG | 333 MG |