BONELESS vs EMPANADA

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS wins in 5 out of 10 nutrient categories

BONELESS: 5 vs EMPANADA: 4 (1 ties)

Overview

Nutrient	BONELESS	EMPANADA	Winner
Calories	107 cal	182 cal
Protein	17.9 g	2.0 g
Carbs	0 g	13.1 g
Fat	3.1 g	8.1 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS	EMPANADA	Winner
Vitamin C, total ascorbic acid	0 MG	26.1 MG

Mineral	BONELESS	EMPANADA
Calcium, Ca	0 MG	727 MG
Iron, Fe	0.6 MG	20 MG
Sodium, Na	295 MG	107 MG

Ad 728x90