BONELESS vs BUFFALO STYLE CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS: 4
vs
BUFFALO STYLE CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | BONELESS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 202 cal | |
| Protein | 17.9 g | 15.5 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 3.1 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BONELESS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 295 MG | 1,060 MG |