BONELESS SKINLESS CHICKEN BREAST TENDERLOINS vs STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BONELESS SKINLESS CHICKEN BREAST TENDERLOINS: 5
vs
STUFFED CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 207 cal | |
| Protein | 20.5 g | 13.6 g | |
| Carbs | 0 g | 11.4 g | |
| Fat | 0.5 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 125 MG | 521 MG |