BONELESS SKINLESS CHICKEN BREAST TENDERLOINS vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BONELESS SKINLESS CHICKEN BREAST TENDERLOINS: 5
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE: 5
(2 ties)
Overview
| Nutrient | BONELESS SKINLESS CHICKEN BREAST TENDERLOINS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 190 cal | |
| Protein | 20.5 g | 11.3 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0.5 g | 10.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS SKINLESS CHICKEN BREAST TENDERLOINS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS SKINLESS CHICKEN BREAST TENDERLOINS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 125 MG | 451 MG |